Unlock Your Best With Earnest Elite
A focused training program for developing track & field athletes in sprinting, long jump, and triple jump. Build speed, power, and technique in a supportive, high-performance environment.
The Earnest Elite Track & Field Training Program is designed to develop speed, power, and precision in youth athletes ages 10–18. The program provides structured, progressive training in three key track and field events: Sprinting, Long Jump, and Triple Jump. Our mission is to help athletes build confidence, enhance performance, and establish a foundation for lifelong athletic success.
Develop Technical Skills – Focus on sprint mechanics, approach consistency, and takeoff/landing control.
Improve Athleticism – Build strength, coordination, and mobility appropriate for each age level.
Enhance Performance Mindset – Teach athletes to train with purpose, discipline, and self-awareness.
Prevent Injury – Incorporate safe progressions, recovery education, and proper warm-up/cool-down routines.
✅ Improved speed and explosiveness
✅ Enhanced jumping technique and coordination
✅ Increased strength, balance, and mobility
✅ Stronger confidence and competition readiness
✅ Supportive team environment
Take your speed to the next level with Earnest Elite Track & Field Training — where every stride, jump, and drill is designed to unlock your full athletic potential. Our expert coaches focus on explosive starts, powerful acceleration, and precise mechanics to help you run faster, jump farther, and perform with confidence. Whether you’re preparing for competition or striving to beat your personal best, Earnest Elite gives you the tools, mindset, and training edge to rise above the rest.
Movement skills, coordination, and fun-first exposure to event basics.
Technical refinement and gradual volume/load increases.
Event-specific optimization with competition focus.
Start mechanics, acceleration, max velocity, and speed endurance—built on posture, rhythm, and relaxation.
Consistency on the runway, explosive takeoff, and flight/landing mastery.
Balanced hop–step–jump phases trained safely with progressive loading.
Technique, strength, mobility, and performance mindset—delivered in age-appropriate ways.
Off-season foundations, pre-season build, and in-season maintenance for school & club seasons.
Capped group sizes ensure every athlete gets individualized attention on the track and runway.
